Inhalt
Yoga Nidra is a guided practice that allows you to enter a state of profound relaxation, balanced between being awake and asleep. During this time, your body rests completely while your mind unwinds, creating a harmonious state of calm and clarity. This practice promotes physical restoration, mental tranquility, and healing.
Benefits of Yoga Nidra:
- Lowers stress and anxiety
- Enhances sleep quality and alleviates insomnia
- Eases chronic and acute pain
- Supports overall physical and mental health
No prior experience in yoga or meditation is necessary. With regular practice, it can be as rejuvenating as 3.5 to 4 hours of deep sleep.
Our body, mind, and spirit thrive when given the chance to pause, rest, and embrace the healing power of presence. Yoga Nidra offers you this gift - a space to restore and simply "be".