Yoga | Aerial Yoga Workshop for Beginners

Voraussetzung

We recommend this workshop for all new aerial yogis regardless of the number of years of a floor-based practice. Of course a prior yoga experience will support you in an aerial practice but it isn’t necessary to have a strong background in yoga on the mat.

Ausrüstung

For aerial yoga, it is best to wear form-fitting clothes. On your Upper Body, a T-Shirt or Long-Sleeve Shirt is required and on your Lower Body consider wearing leggings that go to your ankles (or at least beyond the knees). The layer of clothing will provide you some protection from friction with the hammock.

Do not wear zippers or velcro on your clothes to protect the fabric of the hammocks.

Please be prepared to remove all jewelry. If you have a piece of jewelry that cannot be removed, no worries, we will determine together if it should be covered or can be worn.

Consider bringing a closed water bottle to carry into the Yoga room so that you can stay hydrated.

Hinweis

The workshop language is English.

It is best to practice Aerial Yoga on a fairly empty stomach but of course it is important to have good energy! Sometimes a small snack closer to the class time (one hour before) - like a handful of nuts or a banana - will help keep your blood sugar just right for practice.

Aerial Yoga is contraindicated for:
- Recent Surgery
- Some cases of High or Low Blood Pressure
- Extreme sensitivity to Motion Sickness
- Heart Conditions
- Family History of Glaucoma
- Pregnancy

Externer Anbieter

Dieses Angebot wird durch den Unisport nur vermittelt. Anbieter ist: Yogabloom, Pfluggässlein 1, 4001 Basel