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Aerial Yoga offers an authentic yoga experience - elevated. In this class, a soft and supportive fabric hammock is used as a prop to help you explore, refine and deepen traditional yoga postures in a unique and accessible way. The support of the fabric allows for greater freedom of movement, helping you build mindful strength, improve flexibility and range of motion, enhance body alignment and cultivate a deeper awareness of breath and movement.
By partially or fully suspending the body, aerial yoga creates opportunities to experience familiar poses from a new perspective while reducing compression on the joints and spine. Let go of gravity to decompress the body, center the mind and uplift the spirit as you move through a practice that is both grounding and invigorating.
Whether you are new to aerial yoga or an experienced practitioner, this class offers a supportive environment to develop strength, mobility, body awareness and a deeper connection to your practice.